Suana & Icebath

For us, eating well isn’t just about health—it’s about living with vitality. We want to help you fuel your body so you can keep doing the activities you love. After a long work day or an intense workout, unwind and recover at BaanBiome. Our amenities include a sauna and an ice bath (available by pre-booking only), designed to support your active lifestyle. Saunas promote relaxation, improve circulation, and help detoxify the body, while ice baths reduce inflammation, speed up muscle recovery, and boost circulation. Together, they enhance overall wellness by balancing heat and cold therapy for recovery and stress relief.

Infrared Sauna Benefits:
• Deep Detoxification – Sweat out heavy metals and environmental toxins through your skin (your body’s largest detox organ)
• Muscle & Joint Recovery – Far-infrared heat penetrates tissues to relieve stiffness and accelerate repair
• Cardiovascular Boost – Mimics mild exercise, improving circulation and heart health
• Stress Resilience – Heat therapy triggers a relaxation response, lowering cortisol by up to 30%

Ice Bath Advantages:
• Inflammation Control – Constricts blood vessels, flushing out metabolic waste post-exercise
• Nervous System Reset – 3-5 minute immersion spikes dopamine 250% for natural energy
• Pain Relief – Numbs nerve endings to soothe sore muscles and joints
• Metabolic Activation – Brown fat stimulation boosts calorie burning for hours

Synergistic Power:
Alternating between heat and cold (contrast therapy) creates a "pump effect" that:
✓ Enhances lymphatic drainage
✓ Strengthens immune function
✓ Improves sleep quality

Available by pre-booking, these modalities work in harmony with our nutrient-dense cuisine to accelerate your recovery and elevate your performance. Because true wellness happens when nourishment and regeneration meet.