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In Thai, "Baan" means house, while "Biome" describes an environment where people, plants, and animals live together in harmony. At BaanBiome, our goal is to share our happy home—full of lush greenery, furry friends, delicious and nutritious pro+prebiotic treats, and positive energy.
At BaanBiome’s "Gut Fuel" Grocery, we offer carefully selected ingredients—the same ones we use to prepare wholesome meals for ourselves. We know how hard it can be to find clean, honest ingredients in today’s commercial food market, so we take the time to source reliable suppliers and thoughtfully vet each product. When we can’t find what we need, we make it ourselves. If you know of any products that share our values and you think we should carry, please feel free to reach out—we’d love to hear from you.
For us, eating well isn’t just about health—it’s about living with vitality. We want to help you fuel your body so you can keep doing the activities you love. After a long work day or an intense workout, unwind and recover at BaanBiome. Our amenities include a sauna and an ice bath (available by pre-booking only), designed to support your active lifestyle. Saunas promote relaxation, improve circulation, and help detoxify the body, while ice baths reduce inflammation, speed up muscle recovery, and boost circulation. Together, they enhance overall wellness by balancing heat and cold therapy for recovery and stress relief.
We're passionate about furry companions, too! Swimming isn’t just fun for dogs—it’s a fantastic way to support their overall wellbeing. Here’s how regular swims can benefit your pet:
Low-Impact Exercise: Swimming is gentle on your dog’s joints and muscles, making it ideal for puppies, senior dogs, and pets recovering from injury.
Weight Management: It’s an excellent calorie-burner for dogs who need to stay fit or lose a little weight.
Mental Stimulation: New experiences like swimming boost confidence and relieve stress or anxiety in many dogs.
Cooling Off: Especially in warmer climates, swimming helps pets stay cool and comfortable.
We offer a pet-friendly swimming service at our pool, designed for you and your dog to enjoy wellness time together. Whether your pet is recovering from injury, needs some healthy exercise, or just wants to splash and relax, our pool is available to book in advance. It’s a great way to support your pet’s health and happiness while having fun together. Feel free to reach out and reserve a swim session—your furry companion will thank you!
Step into our urban oasis, where the chill vibes of the Thai countryside mix with Bali café feels and a little bit of Japanese Zen—all right in the heart of busy Bangkok, just under 200 meters from the Rama 6 expressway exit. At BaanBiome, we’re all about creating a spot where wellness, good connections, and nature come together to boost your health and happiness. It’s a great little escape from city chaos when you just want to relax and find your chill.
The Gut-Health Connection: Foundation of Total Wellbeing
Your gut health impacts your entire body - it's not just about digestion, but your overall wellbeing. This complex system breaks down food, absorbs nutrients, and eliminates waste while hosting trillions of microorganisms (your gut microbiome) that regulate digestion, immunity, mood (producing most of your serotonin), metabolism, and even skin health. When this delicate balance is disrupted (dysbiosis), it can lead to inflammation, leaky gut, food sensitivities, weight issues, autoimmune conditions, and mental health challenges.
Healing your gut requires removing inflammatory triggers like processed foods, sugars, and industrial seed oils while repairing the gut lining with collagen-rich bone broth and omega-3s. Rebalance your microbiome with probiotic fermented foods (kimchi, sauerkraut) and prebiotic fibers, and cook with healthy fats like olive oil, avocado oil, and grass-fed tallow. Every meal is an opportunity to reduce inflammation, enhance nutrient absorption, and improve both physical and mental health. By nourishing your gut with whole foods, you're investing in long-term vitality and disease prevention - because true health begins in the gut.
Checkout our selection of organic, prebiotic, and probiotic-rich foods and beverages at "Gut Fuel," our specialty grocery store on the 3rd floor. Explore a variety of wholesome snacks, drinks, and supplements packed with gut-friendly ingredients to support your digestive health and overall wellness. Whether you’re craving something tasty or searching for a nutrition boost, "Gut Fuel" has delicious options to help you feel your best from the inside out.
Experience authentic Matcha and Hojicha from Japan. Can you tell the difference between premium and ceremonial grade matcha? We offer seven distinct styles of matcha and six unique Hojicha brews at our main store—with some available online too.
Discover our range of specialized cold brew coffees, featuring exciting signature brews like Whiskey-Barrel Aged, Carbonic Maceration Washed, Blueberry Omni-roast, Coconut Brew Coffee, Coco Coffee Hazelnut, Miso Caramel Latte, Blue Spirulina Latte, Cinnamon Tart Latte, and Raspberry Rose Latte. It's fun stuff!
Tired of eating the same old thing every day? Why not mix it up and try something different with every bite? Our bite-size meals bring you lots of tasty little portions, so you can enjoy a bunch of flavors without having to finish a whole big plate. Plus, it helps cut down on food waste because you get just the right amount. It’s our fun, creative way to make eating exciting and good for you. Ready to try something new and yummy? Give it a go and enjoy the surprise!
Try out our best-selling gut health products! We make them with care in small batches, so availability is limited. Please use the Line app to add our online store and check if they’re in stock.
Probiotic rich Kombucha
Probiotic rich Kombucha
Our kombucha is made from organic surplus fruits that are carefully selected for their flavour and nutritional value.
We use these fruits for fermentation, which gives our kombucha a distinctive taste and aroma that you won't find anywhere else. Our kombucha is made using organic surplus fruits for fermentation, so not only does this mean that our kombucha is packed with nutrients and antioxidants, but it also helps us reduce food waste and support sustainable agriculture.
We understand the importance of health and wellness, which is why our kombucha is focused on providing numerous health benefits. We use monk fruit as a natural sweetener after secondary fermentation, which makes our drink a suitable alternative for people with diabetes. Monk fruit is a low-glycemic sweetener that doesn't raise blood sugar levels, unlike other sweeteners that are commonly used in the beverage industry.
Grass Fed Bone Broth
Grass Fed Bone Broth
Bone broth made from grass-fed animals is one of the best foods for healing your gut and improving overall health. Here's why it works so well
Rich in collagen, gelatin, and glycine, it repairs the intestinal lining, reduces leaky gut (a root cause of inflammation and autoimmune issues), and strengthens the gut's protective barrier. Packed with bioavailable minerals (calcium, magnesium) and joint-supporting compounds (glucosamine, chondroitin), it enhances nutrient absorption and tissue repair. Its glycine content aids liver detoxification and boosts glutathione, the body’s master antioxidant, while anti-inflammatory amino acids (proline, arginine) soothe digestive disorders like IBS. Bone marrow delivers immune-boosting zinc and iron, and gelatin supports gut immunity (70% of which resides in the gut). Collagen and hyaluronic acid promote joint lubrication and youthful skin, while glycine improves sleep and cognitive function
Grass Fed Tallow
Grass Fed Tallow
Rendered beef fat from grass-fed cattle is an exceptional cooking fat packed with health benefits.
Unlike Rendered beef fat from grass-fed cattle is an exceptional cooking fat packed with health benefits. Unlike grain-fed versions, it contains a balanced omega-3 to omega-6 ratio, making it naturally anti-inflammatory. It's rich in stearic acid for energy metabolism and CLA (conjugated linoleic acid), which supports healthy body composition. With a high smoke point (400-420°F), it's perfect for frying and roasting without breaking down into harmful compounds like many plant oils do.
This traditional fat also promotes gut health through butyrate precursors that repair the intestinal lining, while providing bioavailable vitamins A, D, E, and K2. Use it for high-heat cooking, as a butter substitute in baking, blended in coffee for sustained energy, or even as a nourishing skin moisturizer. Free from industrial processing, grass-fed tallow is a smart choice for both your kitchen and your wellbeing.
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