Embedded Files
In Thai, "Baan" means house, while "Biome" describes an environment where people, plants, and animals live together in harmony. At BaanBiome, our goal is to share our happy home—full of lush greenery, furry friends, delicious and nutritious pro+prebiotic treats, and positive energy.
Step into our urban oasis, where the laid-back charm of the Thai countryside blends with Bali café vibes and a touch of Japanese Zen. Find this perfect little escape in the heart of Bangkok's Ari area, less than 200 meters from the Rama 6 expressway exit.
At BaanBiome, we’re all about creating a space where wellness, connection, and nature come together to uplift your health and happiness. It’s your sanctuary to relax, recharge, and find your chill.
Your healthspan—the years you live with energy, clarity, and connection—is about more than biology. Modern science reveals that true vitality springs from a powerful synergy: a resilient gut, a stress-adapted body, and a nourishing community. At BaanBiome, we've created an ecosystem based on this whole-life principle.
Here, you can nourish your inner foundation with gut-friendly foods, train your body's resilience through heat and cold therapies, and connect with a cross-generational community. Inspired by a key principle from the world's longevity hotspots, we believe regular, meaningful social connection is a non-negotiable pillar of health—one that combats loneliness and sustains our mental and physical well-being. Because the most powerful ingredient for a long, vibrant life isn't found just on a plate, in cutting-edge supplements, or in a therapy session—it's found in each other.
Gut & Food — The Heart of Your Wellbeing
Think of your gut as your body's command center. The right foods don't just feed you; they feed your trillions of beneficial gut microbes, which in turn control systemic inflammation, immunity, and even brain health. An imbalanced gut is a primary source of the low-grade "inflammaging" that accelerates fatigue and decline. Our plate, drinks and groceries are designed to help you build and support a resilient, diverse microbiome—the true foundation of health span.
Discover the same high-quality ingredients we lovingly use in our own kitchens. From fermented goods and broths to organic spices and specialty coffee—shop with confidence every time. If there’s something specific you’re looking for, just ask! We’re always eager to explore new, gut-loving additions to our offerings.
Pro- & Prebiotic Products: Directly nourish and upgrade your gut biome. The prebiotic fibers in our selections act as fertilizer for your good bacteria.
Nature’s Collagen (Bone Broth): Sourced from grass-fed and pasture-raised animals, our broth is free from agricultural-industrial feed, added hormones, and harmful pesticides. Rich in restorative amino acids like glycine and proline, it helps repair the gut lining and reduce intestinal permeability.
Wholesome Cooking Fats: Ditch the toxic, inflammatory seed oils. Our grass-fed tallow, ghee, and coconut oil are stable, anti-inflammatory fats that support cellular health and a healthy gut environment.
Gluten-Free & Dairy-Free Alternatives: Why provoke unnecessary inflammation? Discover delicious swaps that let you enjoy flavor without the common triggers that can damage gut integrity. For those who tolerate dairy, we offer better options—such as aged cheeses and our less-inflammatory A2 casein variety.
Pure Nut Milks & Creams: Once you try our homemade, 100% hazelnut or pistachio milk, you’ll feel the difference. The problem? You might not be able to return to grocery store versions, which are often blended with emulsifiers and vegetable oils. This is the pure, whole-ingredient base we use for our popular beverages and ice creams instead of traditional milk.
Clean Seasonings & Thoughtful Treats: From mineral-rich Celtic salt to keto-friendly chocolates, we provide the pure ingredients to make gut-conscious eating both simple and deeply satisfying.
Our shelves are a dynamic reflection of this science. We constantly seek—and often make ourselves—the highest quality ingredients to help you build your health from the inside out. Have a product in mind that aligns with our values? We’d love to hear from you! Reach out and let us know—we’re always eager to explore new additions to our little grocery.
Need to decompress after work or recharge post-workout? Pre-book a sauna and ice bath session to experience the healing power of contrast therapy. Saunas soothe, detoxify, and improve circulation, while ice baths reduce inflammation, speed recovery, and boost circulation. Together, they enhance resilience, recovery, and relaxation.
Book your private session today. We prioritize cleanliness by using fresh, clean water and drinking-quality ice—so you never have to worry about shared water like in a public ice bath.
The Science of Contrast Therapy
The Science of Contrast Therapy
True resilience isn't built in comfort; it's forged through strategic stress followed by intelligent recovery. This principle, known as hormesis, is why our infrared sauna and ice bath services are more than relaxation—they are targeted training for your cardiovascular, nervous, and cellular repair systems.
Infrared Sauna (Deep, Penetrating Heat)
The Protocol: Experience gentle, radiant heat that penetrates deeper into tissue at a lower, more comfortable ambient temperature than traditional saunas. Sessions of 20+ minutes are optimal for triggering deep therapeutic benefits.
The Benefits: This deep heat promotes muscle relaxation, aids in the detoxification process through sweating, and can improve circulation. It supports the body's natural repair mechanisms, helping to relieve stiffness and promote a profound sense of calm and recovery.
Ice Bath (Deliberate Cold Exposure)
The Protocol: A guided, intentional immersion of 2-3 minutes creates an acute, hormetic shock that resets and invigorates your system.
The Benefits: The cold triggers a massive release of norepinephrine, sharpening focus, boosting mood, and enhancing metabolic regulation. It initiates a powerful anti-inflammatory response, aids muscle recovery, and trains your nervous system to manage stress more effectively.
The Powerful Synergy
Alternating between deep infrared heat and acute cold exposure creates a powerful vascular "pump." This contrast dramatically enhances circulation, helps flush metabolic byproducts, and can magnify the release of endorphins. It’s the ultimate cycle for accelerating recovery, reducing inflammation, and building tangible resilience you can feel.
Yes, Pets Need Self-Care, Too
Treat your favourite furry person to a refreshing and rejuvenating experience with our pet-friendly swimming sessions. Designed to promote wellness, these sessions offer gentle low-impact exercise, mental stimulation, cool-down comfort, and endless tail-wagging fun. Book in advance and give your furry friend the gift of healthy splashes. See details here.
The Gut-Health Connection: Foundation of Total Wellbeing
Your gut health impacts your entire body - it's not just about digestion, but your overall wellbeing. This complex system breaks down food, absorbs nutrients, and eliminates waste while hosting trillions of microorganisms (your gut microbiome) that regulate digestion, immunity, mood (producing most of your serotonin), metabolism, and even skin health. When this delicate balance is disrupted (dysbiosis), it can lead to inflammation, leaky gut, food sensitivities, weight issues, autoimmune conditions, and mental health challenges.
Healing your gut requires removing inflammatory triggers like processed foods, sugars, and industrial seed oils while repairing the gut lining with collagen-rich bone broth and omega-3s. Rebalance your microbiome with probiotic fermented foods (kimchi, sauerkraut) and prebiotic fibers, and cook with healthy fats like olive oil, avocado oil, and grass-fed tallow. Every meal is an opportunity to reduce inflammation, enhance nutrient absorption, and improve both physical and mental health. By nourishing your gut with whole foods, you're investing in long-term vitality and disease prevention - because true health begins in the gut.
Checkout our selection of organic, prebiotic, and probiotic-rich foods and beverages at "Gut Fuel," our specialty grocery store on the 3rd floor. Explore a variety of wholesome snacks, drinks, and supplements packed with gut-friendly ingredients to support your digestive health and overall wellness. Whether you’re craving something tasty or searching for a nutrition boost, "Gut Fuel" has delicious options to help you feel your best from the inside out.
Experience authentic Matcha and Hojicha from Japan. Can you tell the difference between premium and ceremonial grade matcha? We offer seven distinct styles of matcha and six unique Hojicha brews at our main store—with some available online too.
Discover our range of specialized cold brew coffees, featuring exciting signature brews like Whiskey-Barrel Aged, Carbonic Maceration Washed, Blueberry Omni-roast, Coconut Brew Coffee, Coco Coffee Hazelnut, Miso Caramel Latte, Blue Spirulina Latte, Cinnamon Tart Latte, and Raspberry Rose Latte. It's fun stuff!
Tired of eating the same old thing every day? Why not mix it up and try something different with every bite? Our bite-size meals bring you lots of tasty little portions, so you can enjoy a bunch of flavors without having to finish a whole big plate. Plus, it helps cut down on food waste because you get just the right amount. It’s our fun, creative way to make eating exciting and good for you. Ready to try something new and yummy? Give it a go and enjoy the surprise!
Try out our best-selling gut health products! We make them with care in small batches, so availability is limited. Please use the Line APP to add our online store @BaanBiome and check if they’re in stock.
Probiotic rich Kombucha
Probiotic rich Kombucha
Our kombucha is made from organic surplus fruits that are carefully selected for their flavour and nutritional value.
We use these fruits for fermentation, which gives our kombucha a distinctive taste and aroma that you won't find anywhere else. Our kombucha is made using organic surplus fruits for fermentation, so not only does this mean that our kombucha is packed with nutrients and antioxidants, but it also helps us reduce food waste and support sustainable agriculture.
We understand the importance of health and wellness, which is why our kombucha is focused on providing numerous health benefits. We use monk fruit as a natural sweetener after secondary fermentation, which makes our drink a suitable alternative for people with diabetes. Monk fruit is a low-glycemic sweetener that doesn't raise blood sugar levels, unlike other sweeteners that are commonly used in the beverage industry.
A Nutrient-Dense Superfood for Gut and Whole-Body Health
Bone broth is packed with essential compounds like collagen, gelatin, glutamine, and glycine, which repair the intestinal lining, reduce leaky gut, and strengthen the gut barrier. Rich in bioavailable minerals (calcium, magnesium) and joint-supporting glucosamine and chondroitin, it enhances nutrient absorption and tissue repair. We offer both Beef and Duck Bone Broths—click here to learn more.
Why Choose Pasture-Raised Bone Broth?
Grass-Fed Superiority: Higher omega-3s, vitamins (A, E), and minerals (calcium, magnesium, potassium) enhance nutritional value. Grass-fed livestock also contain conjugated linoleic acid (CLA), supporting immunity, reducing inflammation, and aiding weight management. Grass-fed animal has 2-5 times more CLA than the typical commercial grain fed animals.
No Antibiotics or Hormones: Raised naturally, ensuring a cleaner, more wholesome product.
Grass Fed Tallow
Grass Fed Tallow
Rendered beef fat from grass-fed cattle is an exceptional cooking fat packed with health benefits.
Unlike Rendered beef fat from grass-fed cattle is an exceptional cooking fat packed with health benefits. Unlike grain-fed versions, it contains a balanced omega-3 to omega-6 ratio, making it naturally anti-inflammatory. It's rich in stearic acid for energy metabolism and CLA (conjugated linoleic acid), which supports healthy body composition. With a high smoke point (400-420°F), it's perfect for frying and roasting without breaking down into harmful compounds like many plant oils do.
This traditional fat also promotes gut health through butyrate precursors that repair the intestinal lining, while providing bioavailable vitamins A, D, E, and K2. Use it for high-heat cooking, as a butter substitute in baking, blended in coffee for sustained energy, or even as a nourishing skin moisturizer. Free from industrial processing, grass-fed tallow is a smart choice for both your kitchen and your wellbeing.
Page updated
Google Sites
Report abuse